After about 6 more outings at the local track, I am now starting to get faster and am pushing the bike harder through the apexes. Then that unsetteling feeling of soft / sproingy suspension reared its ugly head !!

Well, to make a long story slightly shorter, here is what I have as a setup now.
Rear shock is set at maximum preload (Stock shock-150 pound rider)
Front forks-- I have added a spacer of plastic pipe section just under the fork caps.....its about 1.25 inches tall.
With the forks completely compressed and all of the springs and spacers removed, I have added 20 weight fork oil till its 220 mm from the top of the fork tubes for a oil level. (This is maybe DOUBLE the amount that my local Honda dealer said was stock spec.....which I think 140ml is insanely little or incorrect)

It now has very good damping, both compression and rebound. The spring preload is finally about right, about a 1 inch sag when I sit on the bike with my gear on.
It feels like a very different bike on the track now. Much more forgiving as to throttle changes in mid corner. Before you had to brace yourself for the on / off throttle front end action !!

Now, you can roll off or on moderately and the forks dont move very much so it follows a constant arc in the turns. Much easier to stay on your line under braking too.
I should note, I have raised the fork assemblys about 12mm in the triple clamps also to quicken up the steering a bit also.
Made it a much easier bike to ride fast as Im pushing it harder as I get used to it. Now im starting to feel the need for better compound brake pads and a nice firm braided brake line. Those are on order now. That will surely lead to a pair of Michelin Power Pilots soon there after !!
